Training
That Adapts to You
Your AI-powered personal trainer that creates workouts 100% tailored to your body, goals, and lifestyle.
Join thousands already building muscle, burning fat, and training with intelligence.
Download on App Store / Google Play
Finally Achieve Your Goals.
Creates personalized fitness plans tailored to your body, equipment, and challenges — giving you exactly what you need to succeed.
Personalized Plan
AI builds workouts tailored to your body type, fitness level, and equipment.
Smart Progression
Training adapts weekly for consistent gains.
Challenge & Connect With Friends
Stay motivated with challenges and push harder by sharing progress.
Motivation Engine
Psychology-driven reminders and habit-building tools.
AI Coach
On-demand guidance, adjustments, and accountability.
Track & Analyze
Monitor progress with easy-to-read insights.
Trusted ✅ by Top Coaches & Influencers
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changing results
Unlock a stronger, healthier, and more confident version of
yourself with TrainIQ’s personalized training.
How TrainIQ Helps You Reach Your Peak
Unlock Your Dashboard
Get a complete overview of your fitness journey with TrainIQ. Track your workouts, monitor streaks, visualize progress over time, and gain valuable insights to stay consistent and accelerate results.
Thousands of people are transforming their fitness with TrainIQ — and there’s a reason why.
Real people. Real results.
"I’ve tried countless workout plans, but nothing ever stuck. TrainIQ finally gave me a plan tailored to my body and lifestyle. The progress tracking keeps me motivated, and I’m seeing results I never thought possible."
— Daniel R.
Designer"The AI coach feels like having a personal trainer in my pocket. Whenever I had questions or needed adjustments, it kept me on track. I feel stronger, more consistent, and more confident than ever."
Samantha T.
Designer"What I love most is the psychology-driven reminders. On days I didn’t want to train, TrainIQ gave me the push I needed. This app has completely changed my relationship with fitness."
Marcus L.
DesignerFrequently Asked Questions
TrainIQ uses the details you provide — your goals, schedule, fitness level, and available equipment — to instantly generate a personalized training program tailored just for you.
Yes. Your plan automatically adapts as your goals, progress, or schedule change, so it always fits your lifestyle.
Not at all. Whether you have access to a full gym, some home equipment, or no equipment at all, TrainIQ will create a plan around what you have.
Unlike cookie-cutter programs, TrainIQ adapts to you. Every recommendation is personalized, psychology-driven, and designed to keep you motivated and consistent.
Yes, you can start exploring TrainIQ and see your personalized plan before choosing a subscription.
Yes, you can start exploring TrainIQ and see your personalized plan before choosing a subscription.
Ready to transform your training?
Unlock your personalized fitness plan today and start training smarter, staying consistent, and seeing real results.
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